How To Clean Your Lungs

How often does the question ‘how to clean your lungs’ pop up? Not very often: even if it is a very important one. What is a lung cleanse? It involves a process that rids the pulmonary system of toxins. Unhealthy habits such as smoking and spending long periods in a polluted atmosphere can lead to the build up of toxins in the lungs. The lungs use their natural protective mechanism to shield the pulmonary system from these toxins by increasing the mucus cover. People like you who work in a dusty environment, those who live in extremely polluted cities and ex-smokers should definitely be asking the question how to clean your lungs?

Lung cleansing not only helps in detoxifying the pulmonary system, but also balances blood pressure, improves digestion and strengthens the body immunity system. Natural lung cleanse is very simple to follow. Simply breathing fresh air can help cleaning your lungs. If you are cooped up indoors, either at home or at your workplace, get out and get a dose of fresh air. If working in a dusty and polluted environment is unavoidable, try making frequent trips to a nearby place where you can breathe relatively clean air.

An effective way to get healthy lungs is practicing some form of sport or exercise. Cardiovascular exercises are great lung cleansing exercises.You can start with a thirty minute brisk walk and slowly increase your walking speed. If you have no physical complications such as a back or knee problem, then you can even try jogging and running. Cycling is also a good cardiovascular exercise.Swimming is also a great way to improve your respiratory capacity.

After your exercise, try and have a hot water bath. If you have access to a steam room or a sauna use it at least a few times a week for about 15 to 20 minutes. Doing these will stimulate perspiration and will help cleaning your lungs and pulmonary tract. To your lung detox exercise routine you can also add breathing exercises that strengthen your lungs. For instance, Pranayam which is a technique of breathing in yoga can go a long way in keeping your lungs healthy.

There are several home remedies for lungs Garlic and Lime being the simplest and ready accessible off the shelf in your very own kitchen and they should be consumed in small quantities every day. However, natural colon cleansing is recommended before starting the lung detox. For example, having natural herbal laxatives are beneficial. A tea with laxative properties can be consumed the night before you start your lung cleansing procedure. It is important to get rid of any kind of blockages such as constipation the body is suffering from before starting the process.

A natural colon cleansing diet is advised as well. This diet is rich in fiber. Foods such as apples, bananas, whole grains, vegetables, nuts, dried fruits and seed have high fiber content. The daily dose of fiber for an adult should ideally be around 40 grams. Similarly, drinking at least 2 liters of water daily would help in natural colon cleansing at home.

Some natural lung cleansers are grapefruit juice, carrot juice, potassium, ginger, peppermint and cranberry juice. Many of these are foods that help the proper digestion of alkalizing foods which in turn improve the functioning of the lungs. Lime juice can be had on an empty stomach as soon as you wake up. Next, you can have grapefruit juice with your breakfast. For your mid-morning snack have a tall glass of carrot juice. Carrot juice is high in beta-carotene which is transformed into Vitamin A. This gives a boost to your respiratory system. For lunch, try and have a good dose of potassium. Potassium is a good detox agent for the body. It can be found in green leafy vegetables and carrots. Finally before hitting the pillow cranberry juice can be had. This juice is known to cleanse the urine and blood and is has excellent antioxidant properties. These are the different lung cleansing foods that can be had on a regular basis and more so when you want to follow a lung cleasing schedule.

Similarly lung detoxification can be done with different herbs. Rosemary, Mullein, Lobeia, Black Cumin, Honeysuckle and Chrysanthemum are the most well known lung detox herbs. The consumption of these herbs however should not be done in a haphazard manner, since some of them can be harmful to the body in case of an overdose such as Lobelia. These herbs are essentially lung supporting..

Lung detox teas made from different herbs are also easily available. There is also tea for lung cleansing that is known to relieve congestion in the respiratory tract as also deal with bronchitis and colds. This will help soothe the irritated passages of the bronchial tubes and also clear the excess mucus in the lungs. Vitamin D is the supposedly the best lung detox vitamin. This is the same vitamin that is lacking in smokers.

If you want to follow a lung detox diet along with other home remedies, have a lot of cabbage, cauliflower, Brussels sprout and broccoli. Also eat those foods which are rich in beta carotene such as carrots, beetroot and sweet potatoes. High antioxidant foods should also be added to your diet; for instance, grapes, green tea and almonds. Foods rich in sulfur such as watercress and foods rich in Omega-3 fatty acids such as fish, organic butter and eggs must also be had in sufficient quantities.These natural lung remedies go a long way in safeguarding your pulmonary well-being.

As for a lung cleanse for smokers, the best option would be to give-up smoking completely. In non-smokers the lungs detoxify themselves naturally with the help of cilia which are minute hair-like particles that act like filter in the lungs. In case of smokers, the cilia get damaged over time. A natural lung cleanse for smokers merely signifies a lifestyle change.

How to clean your lungs after quitting smoking? When considering methods on how to clean your lungs after smoking, remember exercise is the key. Regular exercise, a well-balanced diet rich in antioxidants, vitamins, fiber and beta carotene and a will to never take up smoking again can help restore the health of your lungs.

How To Clean Your Lungs

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Regards, Chris Loans

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