Harmful Toxins in Air

There are a lot of toxins in the air that can cause lung damage, here is an article describing the top 5 and then below is an article from the same source with tips for keeping your lungs clean.  I hope you find these articles informative and helpful.  They were both written by Dr. Edward Group (DC, NP, DACBN, DCBCN, DABFM) and sourced from Global Healing Centre.

The Top 5 Harmful Toxins in Airhttps://www.globalhealingcenter.com/natural-health/the-top-5-harmful-toxins-in-air/

“A major part of how healthy we are comes from how clean the air we breathe really is. Fumes and carcinogens from factories and automobile exhaust, and tons of other harmful gases are all around us. These are dangerous molecules to inhale, and they also decrease the actual amount of oxygen in the air. Now, consider this: most of our airborne toxins are inhaled while we’re inside because we spend most of our lives indoors whether it’s in offices, homes, schools, churches.

And since that’s where most of our time is spent – at home, in stores, restaurants and more, it’s important to be aware of what’s in that air you breathe most often: smoke, pet dander, paint fumes, mold, mildew and possibly billions of microorganisms.

Oxygen is the major component that the body uses to neutralize toxins and remove them from the body. The air we breathe is low in oxygen content when it is polluted with carcinogens; toxic factory and auto exhaust fumes, and many other things. We are suffocating. “Dirty” air presents less than adequate oxygen levels for your body to perform its tasks optimally. That means less oxygen and more toxins to the bloodstream, and the colon, which is responsible for eliminating toxins from your body.

There is very little chance that you or a group of you will make any significant changes in the way that factories burn off waste, or change the way that car manufacturers design their exhaust systems in a significantly short amount of time. Because most of your toxic molecules are inhaled while inside anyway, we are going to focus the top 5 toxins from indoor air.

1. Tobacco Smoke
Almost no one argues against the fact that cigarettes are bad. Not anymore, anyway. And unfortunately for us all, we now know that quitting doesn’t save us all. We know that there is danger in smoking. We are now attending to the secondhand smoke dangers as well. Secondhand smoke is a real problem that requires uncomfortable ways of living in order to compensate for it.

For many years smoking has been linked to lung cancer. It’s also been linked to colorectal cancer. Polyps become enlarged and irritated with secondhand smoke inhalation. The larger the polyp, the greater is the risk of it metastasizing into cancer. People are paying attention to the dangers of secondhand smoke. This awareness is the reason that you now experience ‘SMOKE FREE’ restaurants and workplaces and homes. When you inhale cigarette smoke, you are breathing in tar and other additives which are difficult to expel from your body. In the human body they can cause cancer, in children, there is the added danger of causing damage to their still-developing organs.

2. Paint Fumes
The dangers of lead and mercury added to paints have been assessed and addressed by eliminating them from paint formulas. Some paints on the market give off fumes called Volatile Organic Compounds which is unsafe for inhaling. Even with a high vapor pressure causing it to dissipate quickly, there are times when it is inhaled. Over time, the buildup of these VOC’s causes toxins to build up in the body which can lead to headaches, loss of coordination, liver damage and other disorders. You should know that there is a danger to breathing in these fumes even outdoors. However, the greater threat is indoors, which is why many paints come with the warning that you should use them only in well ventilated areas.

An even better solution is to buy paints that do not contain these compounds. Know too that the fumes don’t come only from some paints. The EPA has a long list of common products that emit these harmful fumes, such as, minerals, varnishes, enamels, lacquers, stains, latex, and water colors. It really would be an impossible task to eliminate the threat from all products that contain these volatile compounds. For that reason you should make the effort to reduce them in your home by using VOC-Free Paints.

3. Micro-Organisms
According to the EPA, biological contaminants are “living organisms or their derivatives,” and they include mold, mildew, bacteria, dust mites, animal dander and viruses. These organisms build up in the body to toxic levels and they can cause respiratory problems among other things. Children, elderly and people with weakened immune systems are especially susceptible to airborne biological contaminants.

4. Pet Dander
Pet dander is dead animal skin cells, reminiscent of human dandruff, which sloughs off naturally as the animal’s skin becomes dry. These skin cells are found in concentrated amounts around the animal’s sleeping area. Once airborne these particles can be inhaled or swallowed. It’s estimated that 30% of allergy sufferers are pet owners. So they definitely need to reduce the airborne particles from their pets.

5. Mold & Mildew
Mold is naturally occurring outdoors. It’s only natural that some of the spores will get into your home just as a matter of moving in and out. When they enter and begin to multiply then there is the danger of inhaling dangerous quantities. The threats from the spores of mold and mildew can include: respiratory ailments, headaches, nausea and diarrhea. Mold found in damp areas like bathrooms are generally referred to as mildew. These spores are unclean and unsightly. When you go in and scrub them away, you are actually making them airborne and that’s when there’s a chance that you will inhale them.

I highly recommend cleansing the air in your home with the REME+ advanced air purification unit. I also suggest regular lung cleansing with a product such as Allertrex®.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.”

Harmful Toxins in Air

6 Tips for Keeping Your Lungs Cleanhttps://www.globalhealingcenter.com/natural-health/6-tips-for-keeping-your-lungs-clean/

“Keeping your body clean on the inside is one of the best things you can do to stay healthy and, as such, many people regularly perform colon cleansing and liver cleansing routines. Harmful organism cleanses and toxic metal cleanses are also common, beneficial, and recommended. But did you know there are measures you can take to keep your lungs clean too?

It’s important to have healthy lungs, as a pair, they’re one of the most active organs in the body and certainly one of the most important. We can go weeks without food, and days without water… but not very long without air. Here are 6 easy tips you can implement right away to keep your lungs at peak performance.

6 Tips for Keeping Your Lungs Clean
1. Don’t Smoke
This one is a no-brainer, the detrimental effect of cigarette smoke on the lungs has been known and documented for over a hundred years… yet some people continue to do it. Smoking deposits harmful and obstructive tar in the lungs, not to mention a phone-book sized list of chemicals. The chemicals in cigarette smoke, like carbon monoxide, inhibit mechanical lung function and contribute to the development of big, big problems like emphysema and cancer. Smoking is bad for your health and it’s bad for everyone around you. There’s no need to rehash what we all know, let’s just shut the book on this one- don’t smoke!

2. Perform Lung Cleansing Exercises
Did you know breathing exercises can strengthen your lungs and help clear toxins? Just as bicep curls will strengthen your arms, deep breathing exercises will strengthen your lungs and clear your airways. Deep breathing provides a secondary benefit in that they deliver more nourishing oxygen to your body. Shallow breathing is often a product of weak lung function or sedentary habits. It’s a bad habit and if you’re guilty, stop! Once or twice a day, find a quiet place and perform the deep breathing exercises that tap into the full capacity of your lungs!

3. Eat Lung Cleansing Foods
Did you know pistachios, plantain leaf, and cayenne pepper are all foods that promote healthy lung function? Pistachios contain gamma-tocopherol, a type of vitamin E that is believed to reduce risk of lung cancer. Plantain leaf, popular in Latin American cuisine, is useful suppressing mucous and may help respiratory problems that involve congestion. Cayenne peppers are potent foods whose benefits are equal to their heat. Cayenne has been shown to relieve irritation which is great news when you’re suffering from coughs and sore throats.

4. Reduce Your Indoor Air Pollution Exposure
Indoor environments can be contaminated with over 1,000 species of mold and mildew. Pet dander is a common indoor pollutant that is notorious for antagonizing allergies. Synthetic, chemical-based cleaning products are toxic substances with toxic fumes, just check the warning label! (and make your own natural alternatives instead). Upholstery, carpet, paint, and building materials are also all common sources of indoor pollution. The indoor air pollution problem is compounded by the fact that home construction has become more airtight in the last 30 years which traps pollutants inside. A drafty house may not seem the most efficient when the electricity bill arrives but there is something to be said about the constant airflow. Aside from ridding your home of the sources of pollution, air exchange systems and indoor air purification systems are good proactive approaches to purifying the air in your home.

5. Make a Castor Oil Pack for Lung Cleansing
Castor oil packs are easy to make at home and work great for drawing toxins out of the body! Castor oil has long been appreciated as a general health tonic and is believed to stimulate lymphatic circulation and waste elimination. Castor oil packs are placed on the chest, perhaps similar to vapor rubs, and are thought to break up congestion and toxins. Easy, effective, and inexpensive, try it!

6. Take Lung Cleansing Herbs
Plants like oregano, orange peel, elecampane, eucalyptus, peppermint, lungwort, osha root, chaparral, and lobelia have been used for hundreds of years, if not longer, as natural remedies for respiratory conditions. Individual herbal tinctures and extracts are available, or, rather than purchasing and taking each separately, Allertrex® is a natural lung cleansing supplement that contains organic and wildcrafted herbs known to support respiratory ailments, help with normal lung functions, and cleanse your lungs of harmful agents.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

_______________________

Regards, Chris Loans

Dust Monitoring Equipment – providing equipment, services and training in dust fallout management to the mining industry.

Comments are closed.